As winter approaches, the same question resonates in every home—how many degrees should the thermostat be set to? For a long time, 19°C was considered the ideal temperature for a home. People were advised that if you wanted to save energy and keep your home comfortable, 19°C was the perfect balance. Goodbye But heating experts are now changing their opinion. They say that due to changing lifestyles, health needs, and energy-efficient technologies, 19°C is no longer suitable for every home.
Today, experts are talking about a new ideal temperature, one that not only increases comfort but also takes into account energy savings and health safety. Let’s understand in detail why it’s recommended to say goodbye to 19°C and what the new ideal temperature for your home might be.
Why is 19°C no longer suitable for everyone?
In the past, homes were constructed differently. Walls were thick, insulation was limited, and technology was not as advanced. In such a situation, 19°C was considered a comfortable temperature. But today’s homes are being made more energy efficient. Double-glazed windows, better insulation, and smart heating systems have changed the situation.
According to heating experts, 19°C may feel too cold for some people, especially the elderly, children, and the sick. Prolonged exposure to low temperatures can cause stiffness, respiratory problems, and even fluctuations in blood pressure. Therefore, it is now recommended to keep the temperature slightly higher to avoid negative health effects.
What new temperature are experts recommending?
Most heating experts now recommend a temperature between 20°C and 21°C. They believe this range is more comfortable for the body and safer for long-term exposure.
However, this is not a hard and fast rule. Temperatures can vary slightly depending on the structure of each home, the age and health of the residents, and local weather conditions. For example, if there are young children or elderly people in the home, a temperature of 21°C or slightly higher may be preferable.
Balancing Energy Savings and Comfort
Many people set low temperatures, believing this will reduce their electricity or gas bills. It’s true that every degree of temperature increase slightly increases energy consumption. However, experts say it’s important to strike the right balance.
If the home is well insulated, even 20°C or 21°C will reduce energy consumption. Furthermore, using modern smart thermostats, you can adjust the temperature by room. This prevents unnecessary heating and keeps bills under control.
The Effect of Temperature on Health
Home temperature isn’t just a matter of comfort; it’s also deeply connected to health. Keeping temperatures too low can aggravate problems like colds, coughs, and asthma. Especially for those with pre-existing respiratory conditions, 19°C can be uncomfortable.
Experts say that maintaining a temperature between 20 and 21°C warms the body and improves immunity. This temperature is neither too hot nor too cold, making it easier for the body to maintain balance.
The same temperature is not necessary for every room.
It is also not necessary to maintain the same temperature throughout the house. Experts recommend keeping the bedroom temperature slightly lower, such as 18-19°C, for better sleep. In the living room or drawing room, where the family spends most of their time, a temperature of 20-21°C would be appropriate.
The kitchen naturally rises during cooking, so less heating is required. Smart temperature management in this way maintains comfort and saves energy.
Increasing Use of Smart Technology
Smart thermostats and programmable heating systems are available today, which automatically adjust the temperature according to your daily routine. For example, the temperature can be lowered while you’re away and raised again before you return.
This technology can help us move beyond the old standard of 19°C and adopt a more practical and health-friendly temperature. This not only improves comfort but also saves energy in the long run.
Changing Climate and New Thinking
Climate change is also changing weather patterns. Extreme cold in some areas and sudden temperature spikes in others. Considering a fixed temperature as the ideal is not practical.
Experts believe that temperature selection should be flexible based on the weather, home conditions, and individual needs. Therefore, it is no longer appropriate to consider 19°C as a final and permanent solution.
Conclusion: Balancing Comfort, Health, and Savings
“Say Goodbye to 19°C” isn’t just a slogan but a reflection of changing needs and modern lifestyles. New advice from heating experts suggests that the ideal home temperature is now around 20-21°C, ensuring both comfort and health.
While every family’s circumstances are different, the best approach is to determine the temperature based on your home’s structure, insulation, and the needs of your family members.
Ultimately, the right temperature is one that provides comfort, security, and balance to you and your family. So this winter, change the old rules a bit and make your home more comfortable and healthy.
FAQs
Q1. Is 19°C still a recommended home temperature?
A. Heating experts now suggest that 19°C may feel too cool for many households, especially for children and older adults.
Q2. What temperature do experts recommend instead of 19°C?
A. Most professionals recommend setting your thermostat between 20°C and 21°C for better comfort and health.
Q3. Will increasing the temperature raise energy bills?
A. A slightly higher setting may increase costs, but proper insulation and smart thermostats can help manage energy use efficiently.
